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Author: Lorna Bondoc

Perfect Pairings for Your Cacao Experience

An affair to remember Indulge in the rich, velvety goodness of dark chocolate and elevate your taste buds with the perfect pairing. Dark chocolate, often hailed as the “food of the…
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Cacao and HDL Cholesterol–A Heart-Healthy Duo

HDL Cholesterol (The Good Guy) HDL cholesterol, often referred to as “good” cholesterol, plays a crucial role in cardiovascular health. Unlike LDL cholesterol (the “bad” kind), HDL cholesterol helps remove…
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Cacao as a Natural Antihistamine?

Some studies have explored the potential of cacao to reduce allergic symptoms. While more research is needed,preliminary findings suggest that cacao may have antihistamine properties. Histamines are chemicals released by…
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The Role of Flavanols in Cancer Prevention

Flavanols, a class of bioactive compounds found in cacao, have garnered significant attention for their potential role in cancer prevention. These compounds exhibit potent antioxidant and anti-inflammatory properties, which may…
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A New Take: Dark Chocolate Chili Adobo

Adobo is a classic Filipino dish known for its simplicity and versatility. While the traditional recipe involves soy sauce,vinegar, and garlic, I decided to give it a modern twist by incorporating dark chocolate…
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Say Goodbye to Colds and Flu with Cacao

Beyond its indulgent qualities, cacao offers a wealth of health benefits, including a potential boost to the immune system. Antioxidant Powerhouse One of the key factors contributing to cacao’s immune-boosting…
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The Good and Dark Surprise for Weight Loss

Cacao is often associated with indulgence and pleasure. However, emerging research suggests that cacao may offer unexpected benefits for weight management. While it’s important to note that cacao alone won’t…
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Improve Your Body’s Sugar Management

Cacao, the delicious ingredient in chocolate, might surprise you with its potential benefits for blood sugar control. Here’s the secret weapon: flavanols! These powerful compounds found in high concentrations within…
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