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Author: Lorna Bondoc

The Good and Dark Surprise for Weight Loss

Cacao is often associated with indulgence and pleasure. However, emerging research suggests that cacao may offer unexpected benefits for weight management. While it’s important to note that cacao alone won’t…
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Improve Your Body’s Sugar Management

Cacao, the delicious ingredient in chocolate, might surprise you with its potential benefits for blood sugar control. Here’s the secret weapon: flavanols! These powerful compounds found in high concentrations within…
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The Hidden Hero of Liver Health

One of the key factors contributing to cacao’s potential benefits for liver health is its high concentration of flavanols. These bioactive compounds have been extensively studied for their antioxidant and…
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